Those who love adventure sports must try whitewater rafting at least once in their lifetime. If you live in Maharashtra near Mumbai or Pune, then you can visit Kolad to experience rafting in the Kundalika River. White water rafting in Kolad can be done in any weather, but the most preferable season is from June to February. During the monsoons and winters, you can have the best experiences of your life. This is because the water level in the Kundalika River rises during these seasons, allowing you to fully enjoy your adventure.
When it comes to safety, the instructors pay extra attention and provide every participant with life jackets, helmets, and rafting pedals. All you have to do is listen to the instructions very carefully and stay active during the task. It is a great team-building activity where all the members have to work together to row the raft to the river bank. It requires too much strength and physical exercise. Therefore, these adventure sports have various health benefits as well. All the team members must coordinate, help, and put in equal effort to complete the task successfully.
In this article, we will learn about the various health benefits of white-water rafting. Let us look at them in detail.
- To start with the most obvious health benefit, it provides an adrenaline rush. The various obstacles, fighting with the rapids and balancing with every turn of the river boost the adrenaline rush. Your boosted adrenaline rush helps your body fight the dangerous situations that you experience during the sport. This helps you stay healthy and extends your life. This is the reason one must experience this thrill once in a lifetime.
- This is a fun outdoor activity that reduces stress. Life in metropolitan cities is very difficult. People rush daily from the office to work and vice versa. A small break from the routine can provide various health benefits. It is even more beneficial if you spend your short break in nature. The rafting is always performed in the river, which is surrounded by nature, fresh air, and a refreshing environment full of plants and trees. Spending a few hours in the middle of nature changes a lot in the body. It reduces stress and rejuvenates your body.
- You might know that whitewater rafting is a physically challenging task, but it is much more than that. The rafter must be physically as well as mentally fit to perform the tasks successfully. When you paddle the boat, you use all the muscles in your upper body. It strengthens your arms, shoulders, and back and enhances your decision-making skills. Also, it is the best cardio exercise that requires endurance, as you have to sustain the rafting for a very long period.
- It is the most fun activity that must be included in the team-building activities of the organization. It enhances the bond between the family members as the task cannot be completed without each other’s help. The family gets the time to spend with each other, which they do not get in their busy lives. The same goes for the employees, as they do not get enough time to bond with each other as they stay busy accomplishing their tasks. Visit Empowercamp.
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